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Good health is not something we can buy. However, it can be an extremely valuable savings account.

-Anne Wilson Schaef

Our Mission

To empower and inform people on their journey to optimal health and wellness.

We believe everyone should do their best to prioritize their health now, so that they can enjoy more of their best lives possible in the future.

About Us

At Natural Vitality Project, our mission is to help men and women achieve their goals through highly researched tips and recommendations. 


We believe everyone should do their best to prioritize their health now, so that they can enjoy more of their best lives possible in the future.

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Our Articles

Checkout our most popular articles. These are recently updated with all new content.

Vision Health

A well-known proverb refers to the eye as the "window" to the soul, demonstrating how expressive your eyes can be. Although your body has all of the perception senses such as the ears, nose, mouth, and skin, what your eyes allow you to feel through vision is on a different level. Your eye serves as a vehicle for expression, impression, and perception.

Dealing with difficult emotions 

Emotions are an essential component of what makes you human. Everyone has emotions, no matter how minor they appear. The body, mind, and soul are all parts of who you are as a person. External or internal influences on one or more of these fractions produce emotions, which are then expressed as feelings. 

18 superfoods that improve eye health...

The eye can be affected by a variety of conditions. Most eye conditions are caused by genetics, the negative effects of gadget use, age, and other external factors such as trauma. However, regardless of the cause, the foods you eat can help to mitigate the effects of whatever condition your eye is experiencing.

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Books We Love

Biohack Your Brain

How To Boost Cognitive Health, Performance & Power.



Kristen Willeumier

How to sleep

The New Science-Based Solutions for Sleeping Through The Night. 


Rafael Pelayo

Love your Gut

Supercharge your Digestive Health and Transform your Well-Being From the Inside Out.

Megan Rossi 

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